Stroke is the third leading cause of death among Americans, causing more than 140,000 deaths each year. Even among those who are not killed by their stroke, long-lasting disability can occur, greatly diminishing their functioning and quality of life. As a family caregiver, it is vitally important to recognize your senior’s individual risk factors so you can take the proper steps to help them reduce these risks and live a healthier life as they age in place. Being aware of the risk factors your senior faces can also make you more aware of your senior’s health, and better able to detect warning signs so you ensure they get the medical attention they need as quickly as possible.
Some risk factors associated with stroke include:
- Being over the age of 55. Risk doubles for every ten years after this age.
- Being a woman. Women have more strokes than men do, and are more likely to die from the stroke than men.
- Family history of stroke, especially if a parent, sibling, or child had a stroke before the age of 65.
- Personal history of stroke.
- Personal history of heart attack.
- Personal history of TIA.
- Heart disease.
- High blood pressure.
- Being overweight or obese.
- Sickle cell disease.
- Atrial fibrillation.
- Peripheral artery disease.
- Carotid artery disease.
- High blood cholesterol.
- Living a largely sedentary lifestyle or not getting enough physical activity on a regular basis.
- Smoking and tobacco use.
- Eating a diet that is high in saturated fat and does not have enough fruits, vegetables, lean protein, and whole grains.
- High levels of stress, especially if they are not well-managed.
- Taking certain medications.
The customizable nature of senior care makes it ideal for a wide range of older adults. It is a common misconception that this type of care is only beneficial for the oldest and most fragile of seniors. While the dedicated care of a senior home care services provider can be extremely helpful for these adults, it can also offer many benefits for those seniors who only have mild to moderate needs. This care can be exactly what your senior needs to help them maintain more independence, make the most of their daily life and energy, seek out more activity and fulfillment, and manage their needs in the ways that are right for them.
If you have a loved one who could benefit from senior care in Vallejo, CA, contact the caregivers at A Better Living Home Care Agency. We help seniors and their families with many levels of home care. Call 925-566-2366 for more information.